10 Exercises To Do In the Pool

Written By Dr. Tom Brett

Check out this great article from ChoosePT.com about great exercises to do in the pool to rehab and strengthen your body.

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Pool (aquatic) exercise provides many benefits, including an ideal environment to exercise throughout the year. The buoyancy of the water supports a portion of your body weight making it easier to move in the water and improve your flexibility. The water also provides resistance to movements, which helps to strengthen muscles.

Pool exercises can also improve agility, balance, and cardiovascular fitness. Many types of conditions greatly benefit from pool exercise, including arthritis, fibromyalgia, back pain, joint replacements, neurological, and balance conditions. The pool environment also reduces the risk of falls when compared to exercise on land. READ MORE

Dr. Tom Brett

NuVive Medical Center, in Branson, Missouri, is an integrated medical clinic offering the latest in regenerative medicine, chiropractic care, and rehab therapy all under one roof.

Using a unique team approach, the NuVive Medical staff joins their expertise to create an individualized treatment plan for each patient. This collaborative effort provides the very best of care and support for patients suffering from pain, injury, and physical dysfunction. Using a variety of therapies and treatments, including cutting edge regenerative medicine therapy, the caring providers at NuVive Medical Center help patients enjoy a new and better quality of life.

With 14 years of private practice before moving to Branson, Dr. Tom Brett, DC, owner of NuVive Medical Center and leader of the NuVive team, has a unique understanding of those who suffer from pain and injury. Having experienced a career-altering neck injury himself, which was treated without surgery, Dr. Brett has great compassion for those in pain and has a firm belief in the body’s powerful ability to heal itself, given the proper tools and treatment.

Dr. Brett is joined by a talented and experienced provider staff, which includes our extremely gifted Family Nurse Practitioner, Daina Kays. She brings years of multi-specialty training to NuVive Medical Center. Most recently utilizing her broad range of skills, very successfully, in pain and addiction management. We are honored and very blessed to have Daina Kays, FNP, as an integral part of the NuVive provider staff.

NuVive Medical is accepting new patients. To schedule a visit, call or book online now.

417-339-3999

Please join us for an educational seminar that explains how Regenerative Cell Therapy is helping people with joint pain find relief after only one treatment!

https://www.nuvivemedical.com
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